Proven Benefits to Fibromyalgia Sufferers Through Cupping Therapy

Author: Hailey Harris

What is cupping therapy and does it work for fibromyalgia? If you suffer from the devastating condition of fibromyalgia, you may wonder this exact question. There are medical treatments for fibromyalgia and there are alternative therapies for fibromyalgia. You, as a sufferer, probably have tried a few of both trying to find relief from your symptoms. Cupping therapy falls underneath the alternative therapies.

Alternative therapies are becoming more and more popular for fibromyalgia sufferers. Why? Because they work. And the good news is that most of the alternative therapies don’t come along with the nasty side effects that a lot of the conventional medications do. But it is important that you do your research as there are a lot of hoky alternative therapies out there as well. So, let’s take a look at what you need to know about cupping therapy so you know if it is a viable option for you.

So what is cupping therapy? Well, like a lot of our alternative therapies it comes from the Chinese. Surprised, of course not, since this is where a majority of alternative therapies come from. Cupping involves applying glass cups, hence the name, to the skin in order to help your body rid itself of toxins, pain, and increase circulation. I know this sounds a little weird for us to grasp but so did acupuncture when it was first introduced to the West. With cupping each glass is placed on various spots on your body and acts as a vacuum through heat and are left on your body for about 15 minutes.

There are two main ways that cupping are used. The first is massage cupping and it entails the glass cups are moved in a massage like patter around the skin. The benefits of massage cupping is less sore joints and muscles. The second method of cupping is stationary cupping where the glass cups are left untouched and not moved at all during the session.

Sound a little weird? Well, a typical cupping session generally involves using glass cups, cotton balls, rubbing alcohol, candles and matches. So, let’s go through step by step and see how the session would play out. First, a cotton ball is soaked in alcohol and lit on fire, a vacuum is created inside the glass by the holding the cotton ball inside the cup. The heat causes the vacuum. Once this is done and there is suction the cotton ball is removed and the glass cup is placed to the trigger point on the skin. A typical session includes about 4 or 5 cups and sometimes 6 placed and left on the skin for no longer than 15 minutes.

Although this may sound a little weird and painful, it’s not. Usually the typical person undergoing a cupping session only feels a slight suction feeling where the cup is placed. You may have little red rings on your skin afterward but they will fade.

There are benefits to the Fibromyalgia patient who goes through these sessions. You will see a definite change in your relaxation and feel calm. Cupping helps to release the toxins from your body and promotes quicker healing time of muscles, joints and all the achiness we often feel when we suffer from fibromyalgia. You will also see improved flexibility in your muscles. Another benefit is reduced pain from trigger points and it can also help your anxiety level go down and help your depression.

Cupping is a safe treatment for fibromyalgia when it is done by someone who is qualified. Never try this by yourself at home. Find a qualified massage therapist or visit a holistic treatment center. Cupping can provide great benefits to you and help in your overall healing of the symptoms of fibromyalgia.

For more information on alternative healing techniques, visit www.ridfibromyalgia.com for all the up to date information and treatments. You will find free articles and healing tips to get you started back on the road to health.

About the Author:

Hailey Harris is an expert in fibromyalgia after suffering from devastating medical problems for more than 8 years. She is now symptom free and helping others to achieve their optimal health. Her site Ridfibromyalgia.com (www.ridfibromyalgia.com) is devoted to helping others achieve relief from their symptoms of fibromyalgia. There are free tips, info, and newsletters devoted to healing, as well as articles found at www.ridfibromyalgia.com/how.html.

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Cleansing Diet

Cleansing diet is a natural way to detoxfy the body from toxins and other harmful substances when applied correctly, it is highly effective and helpful for people who are suffering from chronic diseases such as; arthritis, inflammatory diseases and toxic conditions.

Fasting is the most powerful cleansing diet. It eliminates body toxins and clears the mind.
If you can do, it will be very effective method of healing. Another alternative is fruit, vegetables and juices cleansing diet.

Fruit, vegetables and juices cleansing diet is very simple diet plan. The diet plan consists of three parts. Eating only fresh fruit and vegetables is the first part. Drinking fresh vegetables or fruit juices is the second part. Drinking distilled or filtered water or herbal teas is the third part. You can not mix vegetables and fruit in the same diet.

There are many benefits for this cleansing diet, it relieves pain and symptoms, eliminates toxins, helps to lose some weight, helps to clear the mind and helps to vitalize the body. It takes five to ten days to achieve its goals.

Fruits, vegetables and juices cleansing diet is safe, suitable and effective for most people but it is contra-indicated in pregnancy, lactation, severely ill patients and very old people.
You also need to visit your doctor before begining any cleansing regimen to ask for advice.

Herbal Remedies for Sinus Infection

Who knew that taking certain herbs could help relieve sinus infection? Believe it or not, a lot of civilizations have been using it for years. We just got caught up with the western philosophy of how we approach medical science. The best thing about using herbs is that there are no known side effects compared to conventional drugs and here are a few you can take.

First is Eucalyptus. It’s a fragrant herb that is nice to smell and is known to soothe throat. What makes this herb so unique is that it has antiseptic properties that can help shrink swollen tissues like your nasal passages. You can buy the leaf and mix this with warm water and drink it. If it is still too hot, go close and inhale the steam. You may also take it orally as this is also available in lozenge form.

Next is Echinacea which is an herb that can kill certain viruses in the respiratory system. It is also available in capsule form and you can increase the dosage when needed then reduced when things get better. People who are allergic to ragweed should not try this herb.

One effective herb that is recommended by the World Health Organization to treat sinus infection is the herb known as Ephedra. It is also used to treat other problems like hay fever and the common cold and because there are some risks taking it, this should only be taken under the strict guidance of a doctor.

Most people know ginger as an herb that fights headaches. Since it has anti-inflammatory properties, it can also be used to treat sinus infections. This is also available in capsule form and before taking it, you are advised to read the directions.

Goldenseal is another herb that you can use to treat sinus infection. Studies have shown it improves overall congestion so it improves your overall health. What is even better is that it has antimicrobial properties that can eliminate bacteria. The herb also contains compounds similar to steroids which reduces inflammation.

Peppermint smells very good which is why it can calm the mucus membranes. Like the others, you can mix this in hot water and inhale it and drink it as tea.

Lemon balm is often used to fight bad breath. But did you also know that it can fight sinus infections since it is helpful in fighting off bacteria and viruses? You just have to buy the leaves and then mix this in hot water for about ten minutes. After straining, you can pour a cup and drink as you please.

Then there is licorice. You don’t mix the leaves of this herb to relieve sinus infection but rather use its root. There are two types of licorice products around so you can also opt for the capsule version which also boosts your immune system.

There are other herbs you can use to fight a sinus infection aside from the seven mentioned. In fact, most of these herbs can be mixed together. You can buy this in capsule form or pluck it out from your garden.

In the end, it doesn’t really matter where you got it because it is designed to do one thing and that is to relieve you from sinus infection.

The International Cupping Therapy Society

The International Cupping Society has been set up to bring together cupping / hijama/ Gua Sha practitioners together. It is not intended to provide patients information or to talk about the benefits of the therapy.

Rather its intention is to gather practitioners from across the world to share experiences and knowledge.

So a structured Cupping educational programme can develop, which will be internationally recognised by the medical profession and also to allow us to develop research and analysis into this area. Researches will be encouraged in this field and will be supported and published to the world.

We ask you all to work together with us in this effort and promotion of this great therapy, to has a one voice.

The main Goals are:

1-Develop a well structured and recognized training programs.

2-Make all cupping therapy practitioners and supporters with one voice.

3-Support, Make and puplish well designed trials to gain the support of medical professionals.

4-Develop a professional safety and clincal practice strategy for cupping therapy

Membership now is open to all Practitioners

Send your resume to

info@cuppingtherapy.info

How to Recognize and Treat Depression Naturally

Depression, one of the leading reasons for work absence in the United States of America, is a sickness that one out of five people experiences during their lifetime. It is a critical medical illness -- a disorder that affects one's whole wellbeing whether physical, mental or emotional. It is commonly described as sadness, the blues, psychological suffering, or down in the dumps.

Depression is more popular in women than men and is particularly prevalent among adolescents. It affects individuals of all races and age groups, but it is three to five times more common among the elderly.

Depression is the main cause of alcoholism, substance abuse and other dependencies. It may also be a symptom of other diseases such as hypothyroidism or anemia.

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